Why am I tired all the time?
Last Updated: 18.06.2025 13:53
Note: Your body uses energy to digest food instead of recovering during sleep.
Your gut will thank you.
7. Remove processed food from your diet.
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Listen to uplifting music.
- Fruits
Hang out with people who motivate you.
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98% of People Complain About Feeling Constantly Tired.
It stops the production of melatonin — making it impossible to fall asleep.
Oxygen supplies energy to every cell in your body.
16. Don’t hang out with negative people.
9. Avoid eating carbs early in the day.
Cheers!
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2. Don’t drink coffee after 1 pm.
- Honey
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11. Get your Testosterone levels checked.
15. Always keep your house and workspace clean.
They don’t know why though.
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3. Stop eating late at night
14. Stop smoking weed to fall asleep.
- Fish & Poultry
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8. Consume electrolytes after waking up.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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4. Drink at least 3l of water daily.
Your gut health is responsible for producing energy.
12. Eat plenty of whole, high-quality foods:
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5. Lift weights or exercise 3-5x times a week.
6. Reduce exposure to blue light in the evenings.
- Red meat
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
1. Get natural sunlight as early as possible
It's the main fuel source for your brain cells.
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- Raw dairy
13. Don't listen to sad music.
10. Incorporate breathwork in your morning routine.